Employers Expand Mental Health Benefits Amid Rising Demand
A growing share of employers are expanding mental health benefits, including therapy coverage and dedicated wellness days, citing rising employee demand.
Mei-Lin Chen3 min readCategory
Health & Wellness
Sleep, movement, and mental health — explained without hype.
Mei-Lin Chen3 min read
The Science of Habit Formation, Explained Simply
The oft-repeated claim that habits take 21 days to form doesn't hold up under scrutiny. Here's a more accurate, and more useful, picture of how habits actually form.
Mei-Lin Chen6 min read
Health & WellnessEvidence-based
Sleep Debt: What It Is and Why You Can't Just "Catch Up"
The idea of "catching up" on sleep over the weekend is common — and only partly true. Here's what sleep debt actually is, and what recovery really looks like.
Mei-Lin Chen5 min readHealth & WellnessEvidence-based
How Much Sleep You Actually Need, By Age
Sleep needs aren't one-size-fits-all. Here's a general guide to recommended ranges by age group, based on widely referenced public health guidance.
Mei-Lin Chen4 min read